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Four Surprising Benefits Of Steam Therapy

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Benefits of Steam Therapy

Steam therapy has been around for a really long time. Today, the use of Saunas has become a very common regime and is especially useful and enjoyed out post-workout. This is partially due to the fact that steam therapy aids in weight loss as it increases body’s metabolic rate whilst it detoxifies the body as well.

Upon entering the body, moist heat facilitates cellular and chemical processes, which enhances the rate of metabolism and detoxification. Detoxification takes place by expelling waste products in the form of sweat through sweat glands located beneath the skin. These toxins and waste products are present in the body’s adipocytes or fat cells. Therefore, increased metabolism and removal of toxins assists in burning fat and losing weight.

Upon entering the body, moist heat facilitates cellular and chemical processes, which enhances the rate of metabolism and detoxification. Detoxification takes place by expelling waste products in the form of sweat through sweat glands located beneath the skin. These toxins and waste products are present in the body’s adipocytes or fat cells. Therefore, increased metabolism and removal of toxins assists in burning fat and losing weight.

Steam therapy also helps in relaxing and reducing stress by secreting endorphins in the brain in the presence of the heat. As soon as the body begins to cool down, melatonin is released, which natural mechanism is to de-stress the mind and body.

While its many benefits are well known, there are a few surprising benefits of steam therapy that are lesser known and they are as follows:

1) Improves immune system:

The feeling of the heat on the body tricks the system in with an “artificial fever” which results in an increased body temperature as warm humid air penetrates the body during the steam therapy. The body responds to this condition by increasing the generation and release of leucocytes or white blood cells into the bloodstream.

This stimulates the production of antibodies, which play a vital role in identifying foreign particles. There is also an increase in the concentration of interferons, which are proteins that work against virus multiplication. This collectively boosts the immune system and allows the body to fight

There is also an increase in the concentration of interferons, which are proteins that work against virus multiplication. This collectively boosts the immune system and allows the body to fight a fever. In the meanwhile, perspiration and increased blood flow aid in the elimination of toxins and salts from the body. This leaves the immune system to focus on combating severe health issues such as getting rid of undesirable micro-organisms.

2) Relieves muscle and joint pains:

During steam therapy, there is an increase in heart rate and blood circulation due to the expansion of blood vessels as heat permeates the body. This facilitates the delivery of oxygen and nutrients to ailing muscles and joints. This also speeds up the repair and recovery process of damaged tissues.

Thus, providing relief to patients suffering from stiff joints, muscular pains, and arthritis. A scientific study reveals that steam therapy reduces discomfort and increases joint flexibility in people suffering from rheumatism. It also eradicates lactic acid that accumulates in the body

A scientific study reveals that steam therapy reduces discomfort and increases joint flexibility in people suffering from rheumatism. It also eradicates lactic acid that accumulates in the body post-exercise, thereby relieving the sore muscles.

3) Skin benefits:

The moist heat of the steam room opens up pores present in the largest organ of the body, the skin. This enables the elimination of impurities that clog up these pores thereby hydrating and deeply cleansing the skin. Furthermore, dead skin that accumulates gets softened by the steam, which can then be removed easily by scrubbing or exfoliating. This allows a fresh and healthy skin layer to appear on top.

The increase in blood circulation allows more oxygen to reach skin cells, which eventually results in a well-nourished, radiant and smooth skin. Therefore, it is used as a treatment for acne prone skin and for various other skin related issues. Furthermore, then it makes sense that the process of skin aging is prolonged by steam therapy.

4) Provides relief from respiratory problems:

It has been scientifically proven that breathing in humidified air provides relief to patients suffering from respiratory ailments such as allergies, asthma, sinusitis and bronchitis. Inflammation of mucous membranes, which lines the upper respiratory tract or its blockage, could be treated by steam therapy. This is because warm humid air hydrates the tract and keeps it from drying. It also facilitates the secretion of mucus by the

This is because warm humid air hydrates the tract and keeps it from drying. It also facilitates the secretion of mucus by the mucous membrane. This mucus is responsible for entrapping dust particles, pollens, and smoke. Therefore, it allows the opening of the respiratory airways and easing respiration.

In a nutshell, steam therapy has indeed proven to be highly beneficial in various regards. It is affordable, convenient and accessible to all as one can create a steam room in their own home with ease.

This article was written by Nina Wells from Clearwells. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.

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